Everybody experiences stress and anxiety throughout their daily lives. However, in some people this anxiety can consume their thoughts and cause physical difficulties that can damage their health. It’s important to pay attention to see if you indeed have an anxiety disorder. Identifying your problem is the first step into finding a cure and getting you healthier faster.
This is the key indicator that you have generalized anxiety disorder or GAD, for short. This is characterized by the constant worry of many things in life, including big and small. If you spend every day worry about multiple things and they begin to affect the body with noticeable symptoms, such as fatigue, it’s time to talk to a doctor.
If you constantly find it hard to fall asleep or stay awake during the day it may be the early symptoms of an anxiety disorder. Those who have trouble falling asleep spend their time worrying about problems such as money.
Consistent Muscle Tension
Common muscle tensions, such as balling the fists, clenching the jaw, or flexing the muscles are usual symptoms of anxiety issues. The constant restlessness and irritable state you find yourself in each day is a very important symptom that you don’t want to ignore.